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You brain needs Omega 3 fatty acids, found in fish like tuna, sardines, salmon, canola oils, olive oils, Nuts and seeds, like walnuts, pumpkin seeds, flax seeds avocados and coconut. It also needs Protein found in, green leafy veggies, eggs, milk and whole grains. It needs carbs, such as Potatos, squash, carrots and beets, all this together will help your brain have the nutrients it needs for better concentration.
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Is there any kind of brain-boosting food?
 

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Is there any kind of brain-boosting food?
My daughter is not very intelegently, her final exam is nereby. I was thining to give her some tonic or kind of special food which may develop her brain. Is there any kind of brain boosting food availabel. Kindly help me.