Is it good to skip breakfast?

Is it good or what? Sometimes I dont eat breakfast because later I feel like puking it up and sometimes I eat Pop tarts at school I dont know if thats good or not

People who eat breakfast are significantly less likely to be obese and diabetic than those who usually don’t, researchers reported today at the American Heart Association’s 43rd Annual Conference on Cardiovascular Disease Epidemiology and Prevention.

In their study, researchers found that obesity and insulin resistance syndrome rates were 35 percent to 50 percent lower among people who ate breakfast every day compared to those who frequently skipped it.

Pereira says eating breakfast might have beneficial effects on appetite, insulin resistance and energy metabolism.

“Just the habit of filling your belly in the morning might help people control their hunger throughout the day so they might be less likely to overeat in the morning or at lunch,” he says.

“Or, there might be a hormonal basis for some of the effects because the hormone insulin controls blood sugar and blood sugar level is related to how hungry or energetic a person feels.”

more: http://www.americanheart.org/presenter.jhtml?identifier=3009715

xox
Sika

Nope, breakfast is the most important meal of the day. Breakfast also helps with concentration along with whats written above.

Like I said on the other question...

Breakfast like a King
Lunch like a Queen
Supper like a Pauper

A big breakfast to get your day going...a lighter lunch to keep it going...and a small supper so that your body doesn't have to digest so much before bedtime.

This also keeps your weight down by not eating a big meal at night.

ok but what about Me feeling like I will throw up after I eat breakfast?

That's not good. Throwing it up causes your teeth to rot, gives you no energy, and eventually, you demise!

its definitely not good* but people do it anyways.
I think its ok to skip once in awhile...as long as you have a good lunch = ]