Welcome!

Join more than 151,000 members on FunAdvice to ask questions, share advice, photos and make new friends today.

FunAdvice RSS for this page:

Starting martial arts very soon, how to strengthen my wrists?

Asked by kimberleydisaster about 1 year ago, 4 answers.

I am starting martial arts very soon and I need some tips on how to strengthen my wrists. My right wrist has been broken twice and my left wrist has been sprayned twice, I dont want my wrists to be a weakness. Any help??

Answered by dany3110w on Aug 06, 2008, 12:03PM
13 answers

Yeah! I play softball so I cant have weak wrists either! go get some weights ( 2, 5, 10). then you need a peice of pipe, thick enough to drill a hole in and a peice of rope in side. then you need to attach the weights, and what you do is roll up the rope with your wrists ( forward back wards). do you understand?

Answered by kimberleydisaster on Aug 06, 2008, 12:09PM
26 answers

I Think I Do :] Thanks

Answered by maddy306 on Aug 06, 2008, 07:42PM
148 answers

your cant make your wrist stronger because there are very little muscles in them your forarm is what you want stronger. take a 5 pound weight lay your forarm on the side of the couch and just lift your hand like a curl up but only with your hands

Answered by largeincharge on Aug 07, 2008, 12:30AM
9 answers

PUNCH STUFF!!! OFTEN!!! HARD!! NONSTOP!!

Answer this Question: "Starting martial arts very soon, how to strengthen my wrists?"

Our members said the answers on this page also answer the following questions:

How to strengthen wrists, How to make wrists stronger, How to strengthen wrists for punching, How to strengthen wrist, How can i strengthen my wrists, How to strengthen my punch, How to strengthen my wrists, How to make my wrist stronger, Strengthen punch, How to make my wrists stronger, How to strengthen my punches, Starting martial arts, How to make your wrist stronger, Broken wrist from punching, Strengthen wrist, Stronger wrists