I need a good way to quit smoking!!

What is the best way to quit smoking cigarettes? I have been smoking for near 12 years now and I really don't wan't to quit but I have to. Cancer runs in my family and I do want to have kids. What is the best way to quit?

i know that this works for a fackt... get 4 packets of siggas... and each time break the cigarettes in half and u wont get a craving for one anymore.

Just try and stop cold turkey. try a quit smoking gum. or go online and look at pix of what your lungs are going to look like after awhile. or take a look at people who have been smoking for years. see what they look like today - that would help me im sure.

After 7 years, I finally quit using http://www.quitnet.com and the patch. Oh and a lot of mindfullness training. Unless YOU are ready, REALLY REALLY READY, it will be impossible.

just stop thats what i did after smoking 4 nearly 6 years i decided one morning that was it now im going 4 1year 2 months now

I noticed that you siad I really don't wan't to quit but I have to .
I know that you want to stop smoking those things.
Cancer in the family and you wanting to have children are two reasons already. Right?

Before I was able to quit, I remember telling myself that very thing, I really don't wan't to quit but I have to . Shortly after that I would lite up.
Please understand that you want to quit.

try well butron its a depression pill is suppose to work I started taking it for three days now you get it from your doctor

stop smoking---dats it..make good of your words...