How can i stop eating to become anorexic?

the other day i didnt eat for the whole day i felt so proud of my self knwin i can do it ive carried on doing it. then yesterday i ate sumthing and i automatically wanted to be sick so i made my self then today i tryed to eat sumthing and i started...

heavin then was sick a little without 'help' then i felt like i had to to make my self feel better i knw this is wrong but i cnt help my self not eatin its a bitter sweet feeling can anyone help me?

You need to tell someone i mean, i dealt with anorexia and trust me it attacks every sence of ur health , it is a deadly disease . try eating something u really like ,become a vegeterian , eat frut exersize itmakes ur body feel good. what u are talking about is turning into bulimia and that is worse because its addicting and ruins ur digestive system.

Hi,

I don't think you understand that bulimia and anorexia are both psychological conditions. You don't MAKE yourself either of those things--they are diseases of the mind. They aren't substitutes for healthy diet and exercise, which WILL help you lose weight.

Instead, it will slow down your metabolism, making it harder to lose weight. Eventually, anorexia and bulimia will demineralize teeth. Your teeth may become sensitive to heat, cold, and acids. Eventually, your teeth may severely decay, erode away from fillings, and finally fall out. Sexy, huh?

Your blood potassium levels can drop significantly with regular vomiting or use of certain diuretics. This can disturb your heart's rhythm and even produce sudden death.

Salivary glands may swell because of infection and irritation from the vomit. You may at some point suffer from stomach ulcers and bleeding and tears in your esophagus. Constipation may result from frequent laxative use.

When bulimic episodes occur over time, a sequence of chronic illnesses can occur affecting your heart, liver, gastrointestinal tract, and/or neurologic complications.

YOU NEED TO GET HELP.

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.