How to grow taller and lose weight

I am a girl of 15 ...I am 5'4 I weigh 60kgs...
From last two years my height has been stagnanted.all my friends tease me as am not growing taller any more.moreover,I have gained weight from last 8 months.

I really feel incompetent cannot face...

people due to my ugly outlook.

Please suggest me some diet tips exercises so that I can loose weight grow taller .
It's my herby request to you to send me the tips on my e-mail id...

Get a hobby. You're only 15; if you have that outlook on life now, dieting will not make things any better.

try not to eat that much and run faster

YOu're just 15, and maybe your bones are really heavy, I'm 15 too and I am 5ft 4 too , and I am about 45 kg becoz my dad's bones are really light and you don;t need to do particular things to lose weight, you are still growing and when you gain weight, it maens that you're going to grow, when you reach about 18, you could start dieting, but not now!!! The only thing you can do is to do some exercise like swimming becoz swimming really helps people growing taller and losing weight, becoz my cousin was 70kg before and was 5 ft 3 when she was 15, then after she started to learn swimming and swam everyday, she is now 5ft 8 and she is just 50kg!!! And don't really run too much, becoz running builds up muscles and muscles are really heavy and sometimes, having too much muscles are not so good to look at, so if you want to grow taller and lose weight, swim!!!

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.

During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve deep level sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.

Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.

Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Please take note that this is a guideline and you are free to your own thoughts.

Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day

If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.

Height Growth Products : The first approved natural product for height increase is Super-Growth http://www.super-growth.info with this product it is possible to gain additional height growth even after puberty.

im 14 an im 5'9 an im 45 kgs but its not fu evry1 calls you lanky an you cant look normal..

if your short...u wear heels

if your tall...u cant do anything apart from stick out

trust me its not fun being tall..

dont try gettin something that isnt worth it