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Push ups, bench press, watch your diet, and most importantly do some cardio work 3-5 times a day for 30+ minutes. And don't forget to stretch, as that will help you feel better and help prevent injury.
kk thanks they say muscle burns fat thats why I asked
YAH go DDR + PUSH UPS!!
do both...work on your forarms two. benching is way easyer but pushups would probly do it for you faster since your lifting your own weight. They will get easyer as you go. After your pushups get realy easy then switch over to benching. high weight low reps
I would walk around with a couple of light weights to tone them up... if you do push ups and lift heavy weights they might get slim then bigger!






How to get rid of arm fat?
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Errrmm my arms have so MUCH fat on em
BUT my hands are super skinny
Should I do push ups or bench press?