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How to get rid of arm fat?

long time ago. Asked by nariisrad 6 months ago, 4 answers.
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Errrmm my arms have so MUCH fat on em
BUT my hands are super skinny
Should I do push ups or bench press?

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Jeremy Goodrich yep, that's me Answered by thedude on Jan 25, 2008, 06:22PM
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Push ups, bench press, watch your diet, and most importantly do some cardio work 3-5 times a day for 30+ minutes. And don't forget to stretch, as that will help you feel better and help prevent injury.

long time ago. Answered by nariisrad on Jan 25, 2008, 06:24PM
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kk thanks they say muscle burns fat thats why I asked
YAH go DDR + PUSH UPS!!

Check out eyes set to kill Answered by atr3yu_f0ol on Jan 26, 2008, 12:47PM
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do both...work on your forarms two. benching is way easyer but pushups would probly do it for you faster since your lifting your own weight. They will get easyer as you go. After your pushups get realy easy then switch over to benching. high weight low reps

goofball Answered by katydid747 on Jan 26, 2008, 12:56PM
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I would walk around with a couple of light weights to tone them up... if you do push ups and lift heavy weights they might get slim then bigger!

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