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I think tone arms on a woman are very sexy because I can tell bodyfat percentage by looking at the back of their arms. Also even if you worked out your arms everyday it is not humanly possible for a woman to get huge arms without taking 'enhancers' or 'supplements'.
My advice is to start working out your triceps because a woman's tricep is a lot weaker than a males and much harder to build so it is probaby loose and making you arm droop and swing back and forth whenever you wave at someone =P
theinjun, Actually, it IS possible for a woman to get huge arms (and not by taking any pills). I weighed around 125 and I'm 5'8". My arms got huge but the rest of me was the same. Over the years it straightened out but I never knew what caused it unless it was a thyroid problem
jjjhehepoo, As far as I know, there's no fast way to get your arms thinner in a few months. Seems to me that if you work out, you're going to get some muscles. From your pics, your arms don't look so big.
Yeah sure I'll believe it whenever I see it. If you count seeing muscle as big then I guess but if you're talking about 15 inch arms then I don't believe it at all unless she's fat.
jjjhehepoo.
OK..when you are watching some TV get 2 chairs. Place them about 2 to 3 feet apart.
Sit in between the 2 chairs on the floor so your feet and legs are straight out. Get in position so you are holding yourself up with your hands and arms using the 2 chairs..Slowly lower yourself down about 8 to 10 inches..Then push yourself straight up.
That is one rep...Try and do 8 to 10 reps...( this is one set) Rest maybe a minute or 2 then repeat a set..Try and do 10 to 12 sets each day then after that gets easy funmail me for some other workouts.
Easy. Mix cardio workout - running and cross trainer are great int he gym and skipping if you are at home. Add to this some specific moves. I have done some for my blog with pictures to show you exactly how to do them. they are very effective. Good luck http://instantfeelgood.blogspot.com/2008/05/banish-bingo-wings-polish-those-guns.html
I think muscles are sexy...not huge ones, but some muscle will look good and fit.






How to get my arm thinner?
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what are some fast ways to get my arm thinner for the summer, without getting huge ugly muscles?