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How many yogurts a day should i eat for the right amount of dairy?

Asked by sk8ersocal about 1 year ago, 5 answers.

Yogurt is pretty much the only dairy product I will eat. That being the case, how many should I eat a day?

Answered by funadvice on Jun 11, 2008, 01:48PM
53910 answers

about only 2 or 3

Answered by babylove138 on Jun 11, 2008, 04:27PM
576 answers

Well as I'm sure you know yogurt has a lot of calcium. Usually on the yogurt container it says the percentage of calcium (of your total recommended daily consumption) on the nutritional panel. You can calculate how much you need to eat based on that. Otherwise I would suggest eating 3 if thats the only dairy product you eat.

Answered by nerd on Jun 11, 2008, 05:03PM
803 answers

According to Weight Watchers, one yogurt is equal to one serving of dairy. You don't like cheese?

Answered by stephanief987 on Jun 11, 2008, 05:50PM
13835 answers

'Nerd'...
I used to eat so much cheese to the point where I cant even stand it anymore.

Answered by nerd on Jun 11, 2008, 06:16PM
803 answers

I feel the same way about anything orange flavored. So sad though... cheese is awesome!

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