How do you lose weight in one week

I want to loose as much weight as I can in one week im reserching for this book me and my friends are writeing for echother if there is any diets or any thing that you have done it would really help

How long do you have to exersize fo
Whats the best...

exersizes

What dou you eat
What cant you eat

If you have any diets it would also help

Thanks

A good way to lose weight is to drink a lot of water and then exercise a lot and sweat it out. Or instead of exercising a lot you could go and sit in a sauna for like an hour. I'd just be sure to have a ton of water if you did that because it's relatively dangerous. Eat like four to five small meals a day. Like 200 to 300 calories each. Don't eat junk food. Get enough rest. If you want to continue to lose weight and get into better shape then just keep exercising regularly and continue to eat small meals like before. You might wan2 stop going to the sauna though. Hope I helped.

exercise.

in one week the best way to do it is by burning off all that water weight.. but over a long period of time is eating healthy and working out.