How do you know if you're stressed?

how exactly do you know if you are stressed? What can you do to get rid of it if you are stressed? Does anyone know?

stress has a lot to do with your personality. stress, put as plainly as possible, is what happens when something bad happens to you. you get in a car crash, boom. stress in your life. what you do with that stress varies from person to person. I guess you'd know you're stressed if you were struggling to cope with the problems that were currently in your world. getting rid of it temporarily would involve forgetting about it. a massage, a trip to the spa, going to the movies, maybe alcohol or drugs...but those wouldn't solve your stress issues forever. I think that'd take a personality makeover. I have no stress in my life. things come up, but they don't keep me down. that's just the way I am. I don't think that's something I acquired over time, I think that's just the way I am. good luck with that. live the dream.

 
If you are having problems or are depressed, below are a couple of sites that may help you:

Worldwide:

Check out the Befrienders link below. They are not only a suicide hotline but also offer help to people who are stressed or are in a state of depression.

http://www.befrienders.org/support/helplines.asp

In the U.S.A., you also have access to:

Girls and Boys Town National Hotline

Call With Any Problem, Any Time

1-800-448-3000

http://www.girlsandboystown.org/hotline/index.asp