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How do i quit my junk food addiction

Asked by fau 3 months ago, 2 answers.

How can I quite my junk food addiction
I was on a diet ( Not really a diet, it was just a healthy life style) for 3 months and I felt so good and happy and I lost lots of weight
but for the past 3 weeks, I been eating so much junk food and I can't stop...

anymore
Help please, I want to go back to what I was doing before but its just so hard again

Answered by sarahphim on Aug 13, 2009, 06:04PM
9 answers

Just get rid of all the junkfood you can get your hands on

Answered by famous on Aug 13, 2009, 06:27PM
7 answers

happend with my brother basically just set a goal for youself of the most you want to eat in you diet(1 candy bar)something and you don't have to completely quit eating junk food splurge..it will also help you enjoy the junk food when you have it too.

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