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Weight gaining powders you can get from your health food stores will help a lot. Also check out muscle magazines and read about the diets of weight lifters.
hey wattup???? my name is jimmy... I had the same problem "fast metabolism"... just eat things that are high in protein and eat as much as you can but don't forget to eat healthy
oh I forgot eat foods that are high in calories and don't forget to excercise so those calories turn into muscle
Eat a big breakfast. Good food. Eggs and meat. Meat is the secret. Eat meat. Losts of it.
Eat all your meals but dont stuff yourself, just eat ENOUGH!
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How do I gain weight fast?
hi I am 18 and under weight I weigh 45, im 165cm tall, im a size 6 I want to gain weight but I have a fast metabolism please help me.