How can someone get taller?

she is 14 going on 15..how can she get taller..or is it possible for her to grow taller...

The most that you can do to get taller to your full potential is by taking calcium ( milk and dairy products) sleep and eating healthy food.Guys continue growing until there about 20 but girls usually stop at about 14 or 15 years of age.

Being tall is overrated. You can't buy pants or jackets with long enough legs/sleeves, people tell you to move to the back at concerts and guys are intimidated by it. And every single person in the street thinks they have have the right ( to tell you you are tall, which gets very dull.

Forget getting taller I want to get shorter...lol short peaople are cool (but not too short).

Oh yea I am only like 4 9' so I am pretty short for 13