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First change your diet, to vegetables fruit chicken and fish, drink only water, and run a couple of miles everyday. No breads and no dairy. But daily exercise with gallons of water will itself help shed the pounds, no soda no juice! They also sell xenadrine at the pharmacy which will give you a speed like boost, and may suppress your appetite, but you will need to be active or you could get jittery. Hope this was helpful
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How can i lose weight quickly?
 



How can i lose weight quickly?
I want to lose a lot of weight in a short period of time ..does anyone have any tips or know of any diet pills that can help me out ...