Welcome!


Join more than 151,000 members on FunAdvice to ask questions, share advice, photos and make new friends today.
FunAdvice RSS for this page:
Rss_feed

How can i lose fat without loosing more weight?

Asked by fau 2 months ago, 3 answers.

I am slightly underweight, my bmi is 18.1, but I still have extra fat. My ribs collarbone and hipbones are visible but I still have fat. I am an athlete, I play basketball and softball, run, horseback ride, lift weights and walk, so I know that exercise...

is not the answer. Do I eat to much fatty foods or something? how can I loose my fat? Also keep in mind I am only 15 and my parents are dead set against diets so I cant buy diet plan or pills.

Question closed
Answered by oldsckool123 on Sep 03, 2009, 10:29AM
1035 answers

If your already underweight I suggest you stop where you are and do NOT try to lose any more. You can't lose fat off your body and not lose weight at the same time - virtually impossible. Also, if your ribs are very visible that's not a good sign. I think you need to gain weight before you become ill!

Answered by loca123 on Sep 03, 2009, 10:35AM
61 answers

I agree with chuchulovely123.

Me. Answered by in_omnia_paratus on Sep 03, 2009, 11:54AM
429 answers

I understand what you mean, you need to 'tone up' so do not stop eating or anything because that will just make you slowly go annorexic. go to a gym, or focus on weight lifting to tone your muscles up. if you eat heaps of fatty foods, that could be why. but dont go on some crazy diet lol as you are pretty skinny already. toning up is what you want I think.

Ask a question related to: "How can I lose fat without loosing more weight?"

Title: Give your question a title

Ask your Question: HTML is not allowed.

Category: Choose a category


Our members said the answers on this page also answer the following questions:


How to lose fat on ribs

Nutrition & Fitness Photos

fat fat fatEhh, I need to lose weight :[I have a lot of weight to lose... (hate full body pics lol)

Share this question

Copy and paste this code:
It will display on your blog or site like this:
How can i lose fat without loosing more weight?