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How can I get fitter?
I play squash a lot and I am pretty fit. However I want to be fitter. I am 14 and can go on an excersize bike and pedal my socks off for al least 15 mins without it getting challenging. So far no six pack lol any uggestions???
Sit-Ups = The way forward! I do 100-a-day and my six pack is gettin a lot more toned!!
You eat healthily, and do you do the situps all at once or spread them out the day?
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Kay so I have bony elbows and I dont like it I have a high metabolism so wll getting mussel help?
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