Does any body know how to get rid of cramps

Damn does any body know how to get rid of cramps

My stomach hurts to much because im on the rag ---

Try aspirin, paracetamol or ibuprofen. These medications can help reduce pain and swelling. If this isn't possible then take a hot bath, or shower or put hot towels where it hurts. Rest if possible and avoid caffeine or black tea (it makes the cramps worse). Also try herbal tea like raspberry leaf tea which calms menstrual cramps.

I know this sounds gross
but it works and it works FAST
get some nutmeg and hot tea
put the nutmeg in the hot tea with NO sugar
and drink it I do it all the time when im cramping its nasty but its worth it!

I swear I have the worst cramps in the world.
what to do is, take advil.
then, lay a pillow down on a bed, put a heating pad over the pillow.
then lay your stomach on the pillow. it takes about 15 minutes to actually
work. but it does work.