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I have sleeping issues to.. I just listen to music than I just fall asleep
Have you ever tried melentolin. Its does come in pill for but its nature I use it because I am in the very same prob. I can't spell it lol
well, really you just have to b tired, to fall a sleep, I know I have trob wit that too, but umm try going in to a dark room an laying down an close your eyes an think of something that happend to you before it works for me *hope I helped*
exercise in the afternoon. Its supposed to help you sleep better at night
Girl listen to some calm and soothing music at nite. That helps me. Hope I helped 






Help me please!!1
I have major slleping issues. I cant fall asleep for hours. I am only 13 so sleeping pills are not an option, trust me I've asked. please HELP ME! im desperate!!!