Help me please!!1

I have major slleping issues. I cant fall asleep for hours. I am only 13 so sleeping pills are not an option, trust me I've asked. please HELP ME! im desperate!!!

sometimes it helps if you close your eyes and count.

I have sleeping issues to.. I just listen to music than I just fall asleep

Have you ever tried melentolin. Its does come in pill for but its nature I use it because I am in the very same prob. I can't spell it lol

well, really you jus have to b tired, to fall a sleep, I know I have trob wit that too, but umm try going in to a dark room an laying down an close your eyes an think of something that happend to you before it works for me *hope I helped*

exercise in the afternoon. Its supposed to help you sleep better at night

Girl listen to some calm and soothing music at nite. That helps me. Hope I helped