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take some time out for you would be a good start even if it is just a hot bubble bath or a shopping trip.If you have not got time to hit the gym its ok take the kids to the park or a long walk will do or even stick on some good tunes and have a dance a round,keeping active releases feel good vibes
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Help me feel good about myself again!
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I have gained a few pounds and don't feel as attractive as I used to. I have tried dieting and diet pills that don't seem to work. I work so much that I am too tired to exercise. I have little ones so I have to go home and help them with homework, then...
cook, ect... How can I gain my confidence back?