How can i lose weight?

I want to loose weight.
I want to starve myself.
You see;; I recently had the stomache flue.
And i didnt eat anything for 5 days.
and i lost 10 pounds!
I was so excited! :D
Then i started slowly eating again.
Its not like i eat a lot.
I dont eat...

Breakfast.
I have Maybe an Apple Sauce for lunch.
And A normal Dinner.
Anywayys.. I gained it all back within two days :[

Im thinking of starving myself..
for maybe two weeks.
And i will also Exersize.
A lot.

Do you think this will work?
Do you have any tricks to make myself not feel hungary?
Please Help.
haha
I want to loose 20 pounds..
and fast.
D:

Thanks.
That Helped...
But where can i get Laxatives..
[haha eww]
but whatever works i guess.
:]]
Ohh and trust me..
im not skinny. :[
Not for my age.

oh my god!
:D
haha thats like the best idea ever!
why didnt i think of that?
haha
Thank you so much :]]

Sorry About The Pie haha.

laxatives.
you eat
then you poop it all out.
even though i think your skinney
enough , you do what feels right.
not eating,wont get you anywhere.

THIS IS NOT HEALTHY!!! Eat Healthy, reasonably-sized meals and exersize daily. I lost 20 pounds by going SOuth Beach and taking some dance classes

Try going Vegetarian or Vegan. I went Vegan for a WEEK in January and lost 30 pounds!!! And I haven't gained it back until Thanksgiving...stupid Pecan Pie...

Gal, you were dehydrated from the flu, which is why you put back the weight so fast.
Plainwhitets has a good idea because vegan diets tend to be lower in calories, or ...

Try this. Wait until after the holidays. Then write down exactly what you eat for 2 weeks. Be honest. Figure how many calories for each entry, but don't try to restrict your diet. At this stage you are trying to get a feel of how much you are eating.
At the end of the 2 weeks figure out (or call your doctor !!!) how many calories you need to start losing weight.
Now look at your log of what you ate. If you are like me you will quickly find several things each day that shot you well over your target. (I tended to buy Oreo cookies and eat them in 2 settings, sometimes on the same day.) That is what you want to try to avoid. Eat healthy, and drink enough fluids (water, coffee, tea, or whatever) just remember to keep track.
Start becoming more active and the pounds will drop even faster. If the activities are fun that is even better because you are more likely to stick with it. (Dance classes, tennis, skiing, swimming, hiking, mall walking, brisk walking your (or others) dog, jogging with a friend).

Good Luck !!

Your body goes into starvation mode when it doesn't get the nutrients it needs.
So when it does get nutrition it stores anything it can to prepare itself for future starvation.

laxatives will have the same effect because they prevent your body from absorbing nutrients. Laxative abuse is very similar to bulimia only it's coming out the other end.

The answer to weight loss is a healthy diet and exercise - yes it's hard but that's why healthy attractive bodies are so coveted.

Try the Abs Diet for Women. You can buy it at Wal-Mart for about 13 bucks Hardcover. It's also available on Walmart.com.

It contains 789 Best on -the-go food choices, the complete supermarket survival guide, 60 six-minute meals for a six-pack along with other tips on diet and exercise.

Here is a little snippet of it:

This at-a-glance guide summarizes the principles of the Abs Diet: The 6-week plan to flatten your stomach and keep you lean for life.

Number of meals - Six a day, spaced relatively evenly throughout the day. Eat snacks 2 hours before large meals.

The ABS DIET POWER 12 - Base most of your meals on these 12 groups of foods. Every meal should have at least two foods from the list.

Almonds and other nuts
Beans and Legumes
Spinach and other green vegetables

Dairy (fat-free or low-fat milk, yogurt, cheese)
Instant oatmeal (unsweetened, unflavored)
Eggs
Turkey and other lean meats

Peanut butter
Olive oil
Whole-grain breads and cereals
Extra-protein (whey) powder
Rasberries and other berries

(notice every first letter spells out ABS DIET POWER)

Portion size- While many diets center around controlling portion size, the Abs Diet is designed to be self-controlling. The High-fiber, high-protein foods you'll encounter in this book will fill you up and keep you feeling full for hours. Your body will tell you when it's time to eat - and when it's time to stop.

Secret weapons - Each of the ABS DIET POWER 12 has been chosen in part of its stealthy, healthy secret weapons - the nutrients that will help power up your natural fat burners, protect you from illness and injury, and keep you lean and fit for life!

Nutritional ingredients to emphasize - Protein, monosaturated and polyunsaturated fats, fiber, calcium.

Nutritional ingredients to limit - Refined carbohydrates ( or carbs with high glycemic index), saturated fats, trans fats, high-fructose corn syrup.

Alcohol- limit yourself to 2 or 3 drinks per week, to maximize the benefits of the Abs Diet plan.

Ultimate Powerfood - Smoothies. The combination of the calcium and protein in milk, yogurt, and whey powder, combined with the fiber in oatmeal and fruit, makes them one of the more filling and easy options.

Cheating Exercise Program - One meal a week, eat anything you want. Optional for the first 2 weeks. Weeks 3 through 6 incorporate a 20-minute, full-body workout 3 days a week. Emphasis is on strength training, brisk walking, and some abdominal work.

At-Home workout - Gym workouts and at-home workouts are both detailed to excuse-proof your fitness plan.

Abdominal workout - At the beginning of two of your strength training workouts. One exercise for each of the five different parts of your abs.

xox
sika