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Health tips

Asked by narensrini about 1 month ago, 2 answers.
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hi frnds, I am naresh. I am working in ngt shift. my body is slim. I want to increase my weight and make a good structure. I am 50 kg. please say some ideas to get me good structure.

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Thunder Robot Answered by funadvice on Jul 12, 2008, 01:32PM
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-go to the gym
-eat food with a lot of protine
-talk to your doctor

Answered by babylove138 on Jul 12, 2008, 02:26PM
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you should increase your protein intake : eat a lot of eggs and meat, but if you want a lot of protein you should definitely get some protein shakes. Lifting weights and doing crunches are the best way to build body structure.

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