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Do you lose more weight if you sweat?

Asked by vbombon 4 months ago, 2 answers.
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Is it true that if you sweat more, the more you lose weight?

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Answered by overit on Jan 09, 2008, 07:13PM
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Yes but it is just water weight

Answered by jennjennbaby on Jan 09, 2008, 10:06PM
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Yes...but it is very important that you stay well hydrated. And this is only a very quick fix. They do this for things like wrestling and contact sports to get into weight class. So I really wouldnt suggest working yourself to a breaking point just to sweat.