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Yes but it is just water weight
Yes...but it is very important that you stay well hydrated. And this is only a very quick fix. They do this for things like wrestling and contact sports to get into weight class. So I really wouldnt suggest working yourself to a breaking point just to sweat.
Answer this Question: "Do you lose more weight if you sweat?"






Do you lose more weight if you sweat?
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Is it true that if you sweat more, the more you lose weight?