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Do you lose more weight if you sweat?

Asked by vbombon about 1 year ago, 3 answers.

Is it true that if you sweat more, the more you lose weight?

Answered by overit on Jan 09, 2008, 07:13PM
779 answers

Yes but it is just water weight

Answered by jennjennbaby on Jan 09, 2008, 10:06PM
79 answers

Yes...but it is very important that you stay well hydrated. And this is only a very quick fix. They do this for things like wrestling and contact sports to get into weight class. So I really wouldnt suggest working yourself to a breaking point just to sweat.

Answered by element80rocks on Feb 21, 2009, 12:00AM

Yes it does. Mostly water weight. You'll regain it back once you drink water again. Its also a sign of fat burning when you exercise. Weight loss shouldn't be complicated. check out my blog here for simple weight loss. http://simpleandhealthyliving.blogspot.com/search/label/Weight%20Loss

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