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How to gain some weight to bulk up?

Me and my bad self Asked by sir_goofalot 3 months ago, 2 answers.
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well I am a very small guy and I want to put on some bulk, can anyone recommend some foods exercises and or eating habits?

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Sexy boys! Answered by hotchick08 on May 31, 2008, 09:16AM
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eat a lot, and lift weights

,.o Answered by fyorella3 on May 31, 2008, 08:05PM
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taking creatine shakes and working out will help you add bulk, and also eat a lot of protein

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