Fruits or vegetables

Which do you prefer for a diet, fruit diet or vegetable diet?

When I was on a diet I remember eating a lot of Berrys and cucumbers ;p but thats just me which do you prefur?

♥Chelsea

FRUITS

FRUITS

fruit is definatly my faveriot becuase its sweet

fruits

fruit

I love fruit and eat a lot of it, but if I had to choose between fruit and veg for a diet I think I'd pick veg. There seems to be more variety and more ways of preparing them, e,g, cooked or raw, or a nice crispy salad. Are we allowed to toss some fruit into the salad? Mmmm...

fruit

veggies I never been on diet nbut I like veggies maybe im weird lol sall good though

I think it is healthy to eat lots of fruits and vegetables but without something more substantial I find that they just don't keep you filled up for long. I have to add some nice whole grains or I'm literally eating all the time.

Dr. Douglass Grahm wrote a book called The 80/10/10 diet where he argues that our most natural and healthful diet is one comprised mainly of fruit. I haven't read this book yet but several people I've talked to tell me that it is very well researched and convincing.

both. if your looking for an actual meal, try veggies. you could eat them as a salad with some grilled chicken, steamed veggies, grilled veggies, or raw veggies. I think fruit is more of a snack type. fruit salad is always yummy =)