Welcome!

Join more than 151,000 members on FunAdvice to ask questions, share advice, photos and make new friends today.

FunAdvice RSS for this page:

What are some foods that contain a lot of fiber?

Asked by manny over 2 years ago, 4 answers.

can some one name some foods thats contain lots of fiber ..?
thx!

Answered by harley1375 on Sep 13, 2007, 07:21AM
617 answers

Fruit, vegetables, nuts, seeds and pulses are all good sources of fibre. But with cereal-based foods such as breakfast cereals, pasta, rice and bread, the amount of fibre depends on how much of the outer layer of the grain has been stripped away in the milling and refining process. The more processing a cereal has been through, the lower its fibre content will be. Meanwhile, it’s not just fibre that’s lost during processing. Many vitamins and minerals are also found in the outer layers of the grain, so when these are removed, these vitamins and minerals are also lost. As a golden rule, always choose brown over white. When it comes to shopping, this means bagels, croissants, cornflakes and white rice should stay on the shelf, while wholegrain bread, wholewheat pasta, branflakes and brown rice should go into the trolley.

Answered by skatedaddy9 on Sep 13, 2007, 10:52AM
146 answers

harley1375 left out Been from her list. Black, Pinto, Red ect are all excellent sources of fiber.

Answered by funadvice on Oct 03, 2007, 08:02AM
53985 answers

pineapple

Answered by texaskimmie on Dec 10, 2007, 02:54AM
1905 answers

Pineapple after a meal is advised to clean out your system after a meal. Works everytime.

Answer this Question: "What are some foods that contain a lot of fiber?"

Our members said the answers on this page also answer the following questions:

What has a lot of fiber, What has lots of fiber, What has alot of fiber, What has a lot of fiber in it, Foods that have alot of fiber, Foods with a lot of fiber, What food has lots of fiber, What has a lot of fiber?, What food has a lot of fiber, Foods with alot of fiber, What has alot of fiber in it, What has lots of fibre, Foods that contain alot of fiber, Food that has a lot of fiber, What has a lot of fiber in it?, What foods have alot of fiber