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Eating olive oil good?

Asked by zorbot about 1 year ago, 5 answers.

I eat a lot of olive oil and I use it for cooking also. Is this healthy? Or should I cut down on the olive oil? And if so replace it by what?

Answered by stephanief987 on Oct 24, 2008, 04:43PM
13834 answers

Olive oil is completely natural so the more the better - it benefits you and wont do any harm. You benefit a lot from choosing it over the fatty-type oils.

Answered by colethky on Oct 24, 2008, 04:46PM
2766 answers

I agree with Steph...I use Extra Virgin Olive Oil when I cook.

Answered by thedude (Online now) on Oct 24, 2008, 04:46PM
5990 answers

...it still has fat, so, don't go crazy with it happy But, it's non saturated fat, so it's good from that perspective.

Usually, Olive oil is the one people migrate *too* from vegetable oil or butter, which are both far less healthy.

Answered by xxpoeticskaterxx on Oct 24, 2008, 04:59PM
120 answers

its good for you.

Answered by sweetl on Oct 24, 2008, 05:27PM
52 answers

Olive oil is one of the healthiest of all the oils. I use it instead of butter in most dishes like strir fries and I even use an olive cooking spray for things like eggs and saute.

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