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Am I always wanting to eat because of exercise?

natedizzle Asked by runner about 1 month ago, 3 answers.

I do a lot of exercising like a ton of miles on the road from running and a lot of weights and situps and stuff could this be the reason why I always want to eat everything? Or is it because im just bored or something?

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Toadaly Answered by toadaly on May 20, 2008, 11:35AM
| 1739 answers.

Oh definitely. Heavy workouts make you hungry. Your body wants to replenish the calories you burned.

| 1 of 1 thought this was helpful

Out by the lake! Answered by djwager on May 20, 2008, 10:20AM
| 330 answers.

no its definetly because your exercising, the more you exercise the higher your metabolism gets allowing you to eat more and making you want to eat more. Dont worry just keep average or full and you will be fine.

| 1 of 1 thought this was helpful

Little results day by day Answered by sacraficed on May 23, 2008, 04:35AM
| 110 answers.

when you workout, your fat cells get used, therefore, your body is just trying to accumulate the proper nutrition to replenish the tears you made in your muscles from the workout. So yes! Eat as much as can while heavy training...

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