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Easy ways for teens to lose weight?
Okay well first off im 15 years old and weigh like 260, yeah I know im a fat a$$, but I honestly look like I weigh bout 230 or so, anyways there is the one guy that my cousin dated and he is really hott lol, and he said that im very pretty and if I would loes bout 100lbs he would date me, he didnt say this to my face he told me cousin lol. Well I have never had a boy friend before and for some reason I think he might be the one but I don’t know. So I was wondering if there are any easy ways for teen girls to lose weight?
I would suggest working out daily. Some exercises I do are crunches. you lay on the ground, knees bent up to the ceiling, put your hand s behind your head and lock them together, then, wiht your head straight up, use your abs and push urself up the down. continuously. about 20 reps. also, I take some short jogs. dont forget cardio! it helps lose calories. also, some push ups help too. also, drink water instead of sodas and juices. but remember to get vitamins. hope this helps! I do this often and I am comfortable the way I am.
WHEN I FEEL A BIT HEAVY I DO DAILY EXERCISES BECAUSE GYMZ ARE WAY EXPENSDSIVE. ONE EXCERSIE I COULD GET YOU TO DO IS QUIET EASY ALL YOU DO IS SPILT YOUR LEGS APART AND HAVE YOUR HANDS STRAIGHT IN FRONT OF YOU AND YOU GO DOWN AND UP AND DOWN AND UP…DO you GET IT?? ANOTHERT IS PUSH UP - PUT YOUR LEGS UNDER YOUR BEDS, YOUR ARMS BEHINDE YOUR NECK AND RAISE YOURSELF UPCONTIOUNSLY. OR YOU COULD JOG ON THE SPOT FOR QUIET SOME TIME. TRUST ME THIS WILL HELP I DO IT a lot AND I LIKE THE WAY I AM. HOPE THIS HELPSS … :-D
Exercise and eat healthy.
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