What's the easiest way to count calories?

When you count calories, what is the easiest way to do it? Do you write everything down? Do you keep track in your head? Is there a computer program that works well? TIA!

Answer #1

Hi,

I watch what I eat by limiting portions of low-fat foods, and don’t worry too much about the calories in it..but if that’s what works for you, this software is free:

Fitness Assistant: http://fitness-assistant.en.softonic.com/

Answer #2

Google “free calorie counter” or try http://ww.fitday.com

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