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Does yogurt help you lose inches?

Asked by mm711 about 1 year ago, 1 answer.

does yogurt really help you lose inches around your stomach area?

Answered by mshell0809 on Jan 24, 2008, 06:12PM
175 answers

it can if you are using it as a replacement for other high calorie snacks, you need to eat low fat low sugar yogurt. It can also help with your digestive system and help clean you out to a certain extent which can help lose weight.

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