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Does any one know a good way to lose belly fat?

love is lost at times Asked by nycole about 1 year ago, 5 answers.

I've lost 20 pounds in 3 months and I still want to lose 10-15 more if not just my belly. I tried hip hop abs, wrapping plastic to sweat more anything else I can do???

love her Answered by ashleys14 on May 29, 2008, 08:58AM
112 answers

eat fruit and vegetables and just exercise it really good

surfing in O'side Answered by surferthebomb on May 29, 2008, 09:08AM
10 answers

just eat healthy and exercise, damn those hip hop abs are a f*** joke dont go with those, all that stuff is, just get a big exercise ball and do crunches and stuff.

Me Answered by evilpinkpunkfairy on May 30, 2008, 04:08AM
727 answers

Sit ups! Seriously they are like the miricle exercise lol.

Jules Answered by jules22871 on May 30, 2008, 06:54PM
389 answers

You cannot lose fat in a specific area. Even if you do 1000 sit ups a day if you don't do fat burning cardio you are just going to have abs under fat.

I have went form 210 to 134. I still have a belly that I would love to get rid of. But since I can't do any cardio, it is still there and it will stay there until I am well enough to workout.

Get an exercise bike, a treadmill, anything like that. You have to burn fat by getting your heart rate up and keeping it up. Most exercise professionals recommend an hour of cardio at least 3 times a week.

Jules Answered by jules22871 on May 30, 2008, 06:55PM
389 answers

You cannot lose fat in a specific area. Even if you do 1000 sit ups a day if you don't do fat burning cardio you are just going to have abs under fat.

I have went form 210 to 134. I still have a belly that I would love to get rid of. But since I can't do any cardio, it is still there and it will stay there until I am well enough to workout.

Get an exercise bike, a treadmill, anything like that. You have to burn fat by getting your heart rate up and keeping it up. Most exercise professionals recommend an hour of cardio at least 3 times a week.

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