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You cannot lose fat in a specific area. Even if you do 1000 sit ups a day if you don't do fat burning cardio you are just going to have abs under fat.
I have went form 210 to 134. I still have a belly that I would love to get rid of. But since I can't do any cardio, it is still there and it will stay there until I am well enough to workout.
Get an exercise bike, a treadmill, anything like that. You have to burn fat by getting your heart rate up and keeping it up. Most exercise professionals recommend an hour of cardio at least 3 times a week.
You cannot lose fat in a specific area. Even if you do 1000 sit ups a day if you don't do fat burning cardio you are just going to have abs under fat.
I have went form 210 to 134. I still have a belly that I would love to get rid of. But since I can't do any cardio, it is still there and it will stay there until I am well enough to workout.
Get an exercise bike, a treadmill, anything like that. You have to burn fat by getting your heart rate up and keeping it up. Most exercise professionals recommend an hour of cardio at least 3 times a week.
Answer this Question: "Does any one know a good way to lose belly fat?"
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Does any one know a good way to lose belly fat?



Does any one know a good way to lose belly fat?
I've lost 20 pounds in 3 months and I still want to lose 10-15 more if not just my belly. I tried hip hop abs, wrapping plastic to sweat more anything else I can do???