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Dear happyoutsidsadinside4,
The first step is to see a doctor...he can tell you if you are depressed or suffering from something else. From there, if you are depressed you will see a counsellor who will give you some very effective methods to deal with your depression and to possibly eliminate it. Depression hits millions of people a year and most are being treated successfully but it takes a professional to diagnose it.
Sue...good luck
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