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Melatonin helps..
its a supplement that is naturally occurring in the body.
if that fails... find some way to relieve stress... work out instead of chat or something.
face it head on earlier in the day, I know what you mean though, get off the computter, beleive me it helps 
Answer this Question: "Cant sleep too much stress?"






Cant sleep too much stress?
K so lately I havent been able to fall asleep, to much goes on in the day now.
I guess im filled with stress, usually I just chat inline till like 2 so that im tired and can sleeep, but lately I've been to stressed to sleep. What can I do to lesson my stress?