Can I have diet help?

Ok so I just found out I am like 6-3 pounds over healthy for my height. Meaning I am slightly over weight.My bmi is 25.5. So I have decided to go on a healthy diet. But I was wondering what keeps people to stay on their diet? What keeps them motivated? Because I have tried dieting before but it only lasted a week I think...Another question other than ddr and wii what are some other quick excersizes to loose lots of weight? please and Ty.

Hi,

The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.

Good luck.