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Hi,
The way to lose weight is through healthy diet and exercise. Eat 4-6 SMALL meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.
If you do this as well as drink 8 glasses of water a day and exercise for 30 min a day a few times a week, you will see healthy results.
Good luck.
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Ok so I just found out I am like 6-3 pounds over healthy for my height. Meaning I am slightly over weight.My bmi is 25.5. So I have decided to go on a healthy diet. But I was wondering what keeps people to stay on their diet? What keeps them motivated?...
Because I have tried dieting before but it only lasted a week I think...Another question other than ddr and wii what are some other quick excersizes to loose lots of weight? please and Ty.