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Yes, you can get vitamin D from the sun, but it's a catch 22 as you can also get skin cancer from too much exposure. 10-20 minutes a day is fine, depending on where you live.
Vitamin D is added to milk in some countries, also multivitamins.
Answer this Question: "Can I get Vitamin D from the afternoon sun?"




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Can I get vitamin d from the afternoon sun?
do I get vitamin D with afternoon sun?
. is it true that you need vitamin D to help you absorb calcium?
and is there any other things that I could get vitamin D?