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Simply a Rose to brighten your day,
And maybe lessen the cares in your way;
And also, too, to help you to know,
That in knowing you, many others grow!
If you eat 500 calories per day less than what you burn, you will LOSE a pound per week.
If you eat 500 calories per day more than what you burn, you will GAIN a pound per week.
Answer this Question: "How many calories are equal to a pound?"
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How many calories are equal to a pound?
 




How many calories are equal to a pound?
Hey, can anyone tell me how many calories are equal to a pound?
Thanks