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Are there any calories in fruits in vegetables?

Asked by funadvice over 2 years ago, 6 answers.

Are there any calories in fruits in vegetables? If there are, can you please tell me how many.

Answered by phil2611 on Mar 05, 2007, 08:30PM
112 answers

Greetings fellow user,
You may be having this problem for the folowing reasons, also I hope you enjoy my help, and rate my advice, Thank you very much, and enjoy the help below!
-Well you see there are complex Sugars and those don't turn into calories. the're healthy, you should be fine eating fruits and vegetable don't forget meat =)
-Hope my advice help you, Don't forget to rate =)
-Phil2611

1 person thought this was helpful

Answered by brighteyez on Mar 04, 2007, 08:08AM
385 answers

Yes, here is a chart of approximate calories in fruits and veggies:
Apple (medium) 90
Pear (medium) 120
Strawberries 1 cup 50
Sliced Orange (medium) 70
Banana (medium) 80
Sliced melons (cantaloupe or honey dew or watermelon) 1 cup 60
Kiwi (medium) 50
Grapes 1 cup 100
1/2 Grapefruit 40
Cherries 15 cherries 80
Vegetables
Calories
Small baby potatoes— 4 baby potatoes 160
Mashed potatoes mixed with low fat milk 180
Sweet Potato 1/2 cup mashed Add teaspoon butter and sugar if desired.220 with butter/sugar
Spinach (1/2 cup 20
Squash (1/2 cup) 20
Green Beans (1/2 cup) 20
Cabbage (1/2 cup)15
Broccoli (1/2 cup) 12
Cauliflower (1/2 cup) 12
Corn (1/4 cup) 30
Carrots (1/2 cup) steamed or boil. 35
Green Peas 1/4 cup 35

1 person thought this was helpful

Answered by filletofspam on Mar 04, 2007, 09:25AM
2970 answers

One thing I'd add to brighteyez post is that most vegetables are very low calorie. Green beans, spinach, cabbage, broccoli and cauliflower are 12-20 calories per 1/2 cup. You could eat bowl after bowl of these and not eat a lot of calories. One of the best ways to loose weight is to simply eat more vegetables so you will fill up before you eat too much more fattening foods. Starchy vegetables have more calories but even these aren't that bad. A 1 lb baked potatoe is huge yet only has 300 calories by itself. If you slather it with butter and sour cream the number of calories skyrocket. I like my baked potatoes with navy beans on top instead of butter and sour cream. Another suggestion is salsa which a lot of people like.

Answered by orison87 on Mar 04, 2007, 10:37AM
45 answers

Here is also a wonderful link to a website describing certain vegitables and fruits and how many calories the each have. http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm

Hope this helps.

0 people thought this was helpful

Answered by chickey on Feb 24, 2008, 02:49PM
10 answers

alrighty so veggies like Celory and... Cucumbers thigns GREEN are just veggies WATER. soo really no calories there.!

hope that helped

xoxo

Answered by dreamgirl2 on Jul 08, 2008, 06:51AM
7 answers

A grapefruit has 52 calories! happy happy Funmail me for calorie data...

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