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Which is better to burn calories?

Asked by sourkiss about 1 year ago, 1 answer.

What machine would you think its better or know is better comparing a stepper with a stationary bike.

Answered by editor on Feb 09, 2008, 09:09PM
8965 answers

Hi,

According to a weightloss site online, you burn about 600 calories an hour using a stepper.

A stationary bike, moderately strenuous = 533 calories per hour.

A stationary bike, vigorously strenuous = 800 calories per hour.

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