Is there a way to build the area around your nipple?

Is there a way to build up just the area around your nipple? I am talking about any specific workouts or exercises. The rest of my pecs are fine to me except that. Summer is coming around and I want to look the best that I can! lol. Anything would help, Thanks!

Answer #1

The bench press is always a good way to build up your pecs. and pull ups actually not only work your arms, but your pecs as well…If your looking for toning, do less weight, more reps. If your wanting strength, then less reps, more weight.

Hope I helped…

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Build My Body Beautiful

Fitness Training, Personal Training, Virtual Training

Advisor

ektekvedzJoinchat

Technology, Chatting, Social Networking

Advisor

Private Fitness by Lacy Weston

Fitness, Personal Training, Health

Advisor

Biosphere Nutrition

Supplements, Health, Nutrition

Advisor

Meadbery

Health and Wellness, Nutrition, Natural Remedies