Breakfast food...which is they most healthy

What cereal are your favorites and are healthy and are low in fat, calories...etc?

cheerios, I hear, are really good for your heart, and they kick start your metabolism in the morning. my favorite cereal though has got to be lucky charms =D

I really like that rasin flakes stuff! im not sure what it's called but im pretty sure thats an all bran cereal!

I like just plain Special K with milk and a glass of juice and the morning - and sometimes if I have the time I cut up a banana and put it in - thats my favorite