How to lose my body weight?

how to lose my body weight?

make sure todrink water with every meal dont drink soda or anything close. does sports drink give you enegy but they also have lots of hiden caffeine. nothing better to give you streght but water.try to go to the gym if you cant then run arounf the yor street a few times when you sweat is guarenteed your losing claories of weight. join a free club for me it was soccer but you can join basket ball or volleyball what every you want. also watch what you eat view the labels. for example resses pieces are delicous but the carry 300 calories a cup. some snack bars are not bad like snickers. you need the sugar but not that much. remeber take a walk after you eat every time you take one step convince your self you are loosing weigt.

lay off all the sweets and make sure you have a nice balanced meal. big breakfast, med.lunch, small dinner.and no soads . and dont starve your self youll just put on more weight (water weight).just have a balanced meal,and a little exercisez..dont puish your self if you mess up .take it a little day by day . its a challage
singed by a thirteen year old girl

AVOID SOADS ,OR ANYTHING THAT HAS STARCH OR HIGH CALORIES............DONT STARVE YOURSELF JUST PUT LITTLE PORTIONS AND IF you HAVE TO SNACK ON HEALTH SNACKS.......OK