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My husband started one year and he lost 90 lbs by the time he met me. 2lbs of weight loss per week is good. Make sure you keep your diet to the specific palm sizes. Drink lots of water. Alternate your cardio days from weight lifting if you weight lift. I didn't weight lift but I did ride my stationary bike with the uphill training and 20 minutes of sweat every other day. I lost about 20 lbs in 4 months. It takes lots of motivation! Up for the challenge? Good luck. Our picture shows him when he first met me after losing 90lbs. After this picture was when I lost 20lbs. We have stopped all exercising. Sometimes we eat right. It's time we went back to the lifestyle. Results are great if you are disciplined. Good Luck.
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Has anyone done the body for life fitness program?
Has anyone done the body for life fitness program?
Has anyone participated in the Body for Life diet and exerecise program. How did it work. Did you do the contest with pictures and everything. How much weight did you lose?