What are health benefits of apple cider vinegar?

Hey, I just got apple cider vinegar today,
I heard it had really good health benefits, do any of you use it?

Dear angrychinesedeliveryman,
There is no scientific evidence that apple cider vinegar has any medicinal properties. While the folksy anecdotes from those who claim to have benefited from apple cider vinegar tonics may be amusing to read, they are simply that -- anecdotes.
Apple cider vinegar is anything but a storehouse of nutrients. A nutritional analysis of one tablespoon (more than the one or two teaspoons suggested to make a tonic) reveals that the golden liquid contains less than a ram of carbohydrate: minuscule amounts of calcium, iron, magnesium, sodium. copper, manganese, and phosphorus; and a mere 15 mg of potassium. The fiber, vitamin, and amino acid content is zero.
Sue...good luck

Hey!!! Apple sider viniger helps worts go away!!! I use to have a ton of big warts for like 8 years. I started drinking that stuff,and in a few months all of my worts were gone!! I put about a teaspoon of it in a glass of water and had that once a day!!!

Hey!!! Apple sider viniger helps worts go away!!! I use to have a ton of big warts for like 8 years. I started drinking that stuff,and in a few months all of my worts were gone!! I put about a teaspoon of it in a glass of water and had that once a day!!!

it helped my grandma with acid refulx so she said I havent tried it

In 400 B.C., Hippocrates, The Father of Medicine, treated his patients with amazing raw Apple Cider Vinegar because he recognized its powerful cleansing and healing qualities. Its a naturally occuring antibiotic and antiseptic that fights germs and bacteria. Even Christopher Columbus and his crew on his voyage to discover America in 1492 had their vinegar barrels for prevention of scurvy as did the soldiers in the American Civil War. For centuries in Japan , the Samurai warriors drank it for strength and power. Because it eliminates germs, ACV has been used for thousands of years not only for health reasons, but also as a cleaning agent to remove bacteria, germs, odors, and even stains and spots. Raw not pasteruized ACV combats Gallstones, helps to shrink Prostates, fights Arthritis, combats Mucus, used for nosebleeds, aids in female problems and the list goes on. I drink vinegar 3 times a day w/honey and distilled water, If you buy the RAW Vinegar it has all the nutrients in it, that sue90 mentioned.

Good system cleanser

It is a good system cleanser BUT watch out for the worst tummyache of your life as I had when trying it!
I took a tablespoon a day and owww major tummy ache

Mitch

Look, scientists, as doctors, think they know everything there to know about medecine, just like historians dont like to accept some new event in history for which they dont know. But the fact is that millions fo people around the world use apple cider vinegar for its known healing properties. Of course just because people use something doesnt mean it actually works but here we must be objective for I do think that apple cider vinegar does have many positive and healing qualities. I know of many diabetics who have use it to control glucose levels and most of the responses are very positive.