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How to stop my sugar addiction?

Asked by brittaboo about 1 year ago, 5 answers.

ok I am addicted to sugar and I am serious I have to have it, what can I do to help me not get those cravings so bad???

Answered by gossipgirl on Feb 06, 2008, 06:26PM

find a new food

Answered by funadvice on Feb 06, 2008, 08:59PM
53902 answers

chew sugarless gum. everytime you want something with sugar in it, just chew some gum. thats what I do. works like a charm.

Answered by kimpippin on Feb 07, 2008, 01:34AM
169 answers

Maybe you are diabetic,go and see your doc

Answered by babyangel22 on Feb 07, 2008, 06:04PM
181 answers

I heard chew on ice.
It fills you up.

Answered by aztrainer on Feb 09, 2008, 11:28AM

Britt,

The best way to break the sugar addiction is to 1)do it slowly - cold turkey usually leads to a hard re-lapse and 2) substitute natural sugars (fruit) for processed sugars (candy, etc.). Good Luck to you, sugar is a hard habit for most to break.

Mike
Certified Personal Trainer

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