14 year old diet & weight help

ok so I know im overwieght im 14 5'3 and im 170 pounds is that big to you ? but everyone I ask like what kind of diet should I go on there like teenagers dont go on diets im super unhappy with my huge stomach,lovehandles,rolls on my back my thighs isnt...

really a big deal
so likewhat kind of diet should I go on I wanna lose weight quick but im also willing to wait for results
any help ?
thanks
3 lala
many people call it thick but no way its fat to me

Cut your calories buy around 500 calories a day depending on what your eating already and make sure your eating a balanced and healthy diet. 3 meals a day with healthy snacks. Or you could eat 5 small meals a day which will do wonders for your metabolism, I drink a glass of water with lemon in it every morning which helps your metabolism to. Exercise once a day for 30-60 mins. I know a lot about diets so if you want more info just ask xx good luck xx

At 5'3, that is a little much.
I am kind of being hypocrite when I say this, because I do not take my own advice...I would still like to help.
For your thighs, BICYCLE! It is one of the easier exercises, and it is fun(to me.)
Treadmill(run). When you run make sure you have good posture, as it helps for a firm butt, and are breathing regularly. Breathing right helps form a flatter tummy.
The elliptical machines at the gym work really good for your tummy. Do you have stairs? If you do, run up and down them about ten times a day.
Before you eat drink lots of water(2 glasses), it will fill you up, and you will eat less, because you will be full.
NO SODA! Only 40 grams of sugar a day! That means cut back on the candy, and anything high in sugar.
Be a vegetarian for the duration of your diet. Meaning no meat, and nothing containing any meat. Try not to eat cheese too often. However milk is essential for calcium(unless you want vitamins). Be sure the milk is 1% or skim milk. If you go on a vegetarian diet, make sure you get enough protein. Tofu is good, and so are beans.
If you want more ideas on food, funmail me!

I forgot.
Make sure you /do/ eat...
Please do not make yourself throw up after or anything...
Scary road to go down.

With faith in Jesus, anything can happen! Pray daily and you may be saved from obesity!!

Jesus is Lord!

if you become a vegitarian, you can lose weight pretty quickly
dont go crazy because your 14. def dont go anorexic and DEF dont go bulimic. my girl friend did and she caused damage to herself