why am I always so scared,when its ussually nothing?

I listen yo slow music or watch a funny movie in bed and it usally puts me to sleep and helps me forget about bad things and keeps me from hearing things that really arnt there. You could also try a nightlight I still use one sometimes :)

you just need to relax, it all in your head, its good to lock your door and make sure your mom is ok but just try to relax there sometime when I get like you but its nothing, and at night about beng watch I think everyone feels like that once in a while specialy after watching a horror movie..

You should really try talking to her, and letting her know, that you would like things to change, also, let her know how you have been feeling these past couple of nights, and maybe she will see there could be something wrong. You could just have some anxiety. Hopefully things will work out for you. Try taking some yoga classes with your mom. It really helps you calm down, that way when you get scared again, you can just do yoga.

• Advice Girl, (:

it’s usually in your mind.. but I have the same problem too sometimes. one time I heard a nioce and dialed 911 (but didn’t press send) and saw that it was my dog. haha, I felt like an idiot. but just try to keep your mind off of it, like read a book, what a funny movie, call a friend if you’re scared. just try to get your mind off of it, or wake your mom up if you really think someone is in your house..

we all have dat kind of thots at some point. bt if your problem persists u must visit a doctor. i m sry 2 say bt dats nt vry nrmal. u can also meditate to calm yourslf. it would b beter 2 tak 2 a close family membr or frnd at first

we all have dat kind of thots at some point. bt if your problem persists u must visit a doctor. i m sry 2 say bt dats nt vry nrmal. u can also meditate to calm yourslf. it would b beter 2 tak 2 a close family membr or frnd at first