When on a diet is this a bad meal plan?

Weight:120 Height:5’3 Age:14

I do something similar to this everyday and was wondering if I needed to cut back more:

Breakfast: light yogurt (8o calories)

Lunch: water and a cheerios cereal bar: (150 cals)

Snack: low fat cottage cheese(60 calories)

Dinner:turkey on wheat bread(1 slice) with handful of grapes and peas(I know sick combo but all I had)

Snack: mini pretzel sticks

I’ve been keeping the protions reasonable for everything and the only drink I’ve had that wasnt water is iced tea sweetened with splenda.

Become an Expert →

Answer #1

it sounds like you need to be eating more…a lot more not everything you eat needs to be “low fat” you should be eating meat at least 3 tmes a week like beef, chicken, pork, fish, ect as well as vegetables add some other food in like nuts, and lentils even

Answer #2

you should be eating more probably

More Like This

Watermelon bad to eat while dieting ? - 3 Answers
I heard watermelon is bad to eat while dieting , is this true ?
I need a 80/10/10 diet example meal plan - 1 Answers
This is a fairly new diet I want to try, and as usual I do a good amount of research on it before I acutally trial it out. Th...
Does anyone know a strict, but yummy 6 meal diet plan for me to build lean muscle? - 3 Answers
I way 166 lbs. And am 5'8.I'm looking to get up to 180 by the end of summer.I know I'm supposed to eat 3200 calories a day bu...
Wish me luck on my diet plan - 3 Answers
Im on this diet plan..I eat 1 meal a day drink juice or eat fruits and so far I lost 7pounds in 2weeks..im trying to loose 11...
Can you post a diet plan that really works? - 1 Answers
thnks for your advices...but can u post a diet plan that really works???and which gives results in first days???and I need to...
Meal plans - 1 Answers
Whats a good meal plan to help burn fat faster?
Looking for gluten free diet plan?? - 1 Answers
Hi guys, I have celiac disease and i am looking for gluten free diet resources.some of ma friend suggest me http://www.abou...
Can someone suggest to me a healthy Indian diet plan? - 1 Answers
diet plan should be under 1500 calories so that I don't even put on a single pound Thanks :) in advance
I need a diet plan - 1 Answers
I need a diet plan anyone have any idea's I need to lose 30 pounds by the first of june.
6 Meals a Day Menu... - 2 Answers
What does the usual 6 meals a day diet plan look like?

When on a diet is this a bad meal plan?

Nutrition & Fitness

ketocipes.com

Supplyments To Healthy Diet

Growmor

Wootu Nutrition Clinic

Preferred Weight Loss Slimmings