what should I do if I can't get to bed?

hey Hedge, I have a hard time fallin asleep too somtimes. its harder for me specallly if I’ve ben kinda lazy. if I ride my bike or messaround with sports or sometnin durin the day its a lot easier for me but im hyper tho. my rents got me an alrm clock that has nature sounds like water and crikets and stuff on it and it stops after about 15 minites that works great for me. and a last resort is… you know what in bed. I get about 6.5 - 7 hours sleep a night if dont im a zombie. hope ithat helps and I wud realy check out the clock dude

kyler

What I do, I know it sounds stupid but it works, lay down in your bed close your eyes and take 3 deep breaths in then scrunch up your toes for 3 seconds, then take a deep breath the tighten your leg muscles for 3 seconds then take a deep breath then tighten your thigh muscles for 3 secdonds then take a deep breath then suck in your stomach as far as it will go, then take a deep breath then tighten your but for 3 seconds then let it go, then take a deep breath then tighten your fingers for 3 seconds then ttake a deep braeth then tighten your arm muscles for 3 seconds then take a deep breath then squish your face up for 3 seconds, then take a deep breath then just keep taking deep breaths, inteel you fall asleep. and dont open your eyes when your doing it, it wont as well. hope it works?

wack it. chemicaly it exhausts you

lol template I try that

and I don’t drink warm milk

well dont try tweak thats fo show