What's the best way to increase memory power?

What’s the best way to increase memory power? I thing In the school and college life I had some memory power, but now I am feeling somewhat less ,why I dont know. what is the problem, why it is happening please tell me

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Answer #1

There was a good article on yahoo a while ago (the reference is http://shine.yahoo.com/channel/beauty/10-ways-to-improve-your-memory-293658/print/;_ylt=AnTN4Zmwda9L7F80bhMP58dZbqU5 )

It lists 10 things you can do:

exercise, increases blood flow (also to brain)
(mostly for older people wanting to avoid Alzheimers: a glass of red wine a day)
stop stressing - apparently stress hormones shrink the area of the brain (hippocampus) that deals with remembering
cut down on sugar
but Indian spices like turmeric are good
take a 45-min. nap to refresh your brain
cut out soy products
talk with other people in person,not via the Net 9,.eat blueberries - lots!
believe it or not: light a scented candle - but not lavender.

I’m not making this up - it’s all in that article.

Answer #2

gingko biloba is the greatest supplement for memory increase. I believe it increases the blood flow to the brain. I started using it with my Undergraduate degree and in thirty days I saw a difference.

Also, learn to manage your stress. Often times our stress causes a racing mind which obstructs the thought process and memory. Try meditation or deep relaxation if it is stress.

Good luck!

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